Which food has less impact on blood sugar?
Enriched & Pre Sifted Unbleached All Purpose Flour
Meijer, Inc.Organic Oat Bran Flour
Hodgson Mill IncComparing Key Nutrients
| Nutrient | Enriched & P... | Organic Oat ... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Enriched & Pre Sifted Unbleached All Purpose Flour vs Organic Oat Bran Flour comparison: Enriched & Pre Sifted Unbleached All Purpose Flour has a high blood sugar impact (BSI 43.1) while Organic Oat Bran Flour has high impact (BSI 36.6). Organic Oat Bran Flour provides 2.0g more fiber. Consider Organic Oat Bran Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched & Pre Sifted Unbleached All Purpose Flour
Organic Oat Bran Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched & Pre Sifted Unbleached All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME.
Organic Oat Bran Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC OAT BRAN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched & Pre Sifted ...
Vitamins
Minerals
Organic Oat Bran Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched & Pre Sifted Unbleached All Purpose Flour Tags
Organic Oat Bran Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched & Pre Sifted Unbleached All Purpose Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Oat Bran Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched & Pre Sifted Unbleached All Purpose Flour has a BSI of 43.1 while Organic Oat Bran Flour has a BSI of 36.6. Organic Oat Bran Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Oat Bran Flour appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched & Pre Sifted Unbleached All Purpose Flour contains 76.7g of carbohydrates per 100g, while Organic Oat Bran Flour contains 73.3g per 100g. Organic Oat Bran Flour has 3.3g fewer carbs, which may result in less blood sugar impact.
Enriched & Pre Sifted Unbleached All Purpose Flour provides 3.3g of fiber per 100g, compared to 10.0g in Organic Oat Bran Flour. Organic Oat Bran Flour provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.