Which food has less impact on blood sugar?
Enriched Precooked Natural Long Grain Quick Rice
Wakefern Food CorporationArborio Organic Rice, Arborio
Target StoresComparing Key Nutrients
| Nutrient | Enriched Pre... | Arborio Orga... |
|---|---|---|
| Carbs | 36.0g | 40.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Enriched Precooked Natural Long Grain Quick Rice vs Arborio Organic Rice, Arborio comparison: Arborio Organic Rice, Arborio has a extremely high blood sugar impact (BSI 76.8) while Enriched Precooked Natural Long Grain Quick Rice has very high impact (BSI 68.7). Arborio Organic Rice, Arborio contains 4.0g more carbs per serving. Consider Enriched Precooked Natural Long Grain Quick Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Precooked Natural Long Grain Quick Rice
Arborio Organic Rice, Arborio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Precooked Natural Long Grain Quick Rice
Serving size 44.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Arborio Organic Rice, Arborio
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ARBORIO RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Precooked Nat...
Vitamins
Minerals
Arborio Organic Rice, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Precooked Natural Long Grain Quick Rice Tags
Arborio Organic Rice, Arborio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Precooked Natural Long Grain Quick Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Arborio Organic Rice, Arborio
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Precooked Natural Long Grain Quick Rice has a BSI of 68.7 while Arborio Organic Rice, Arborio has a BSI of 76.8. Enriched Precooked Natural Long Grain Quick Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Precooked Natural Long Grain Quick Rice appears to be the better choice for diabetics with a lower BSI score of 68.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Precooked Natural Long Grain Quick Rice contains 81.8g of carbohydrates per 100g, while Arborio Organic Rice, Arborio contains 80.0g per 100g. Both foods have similar carbohydrate content.
Enriched Precooked Natural Long Grain Quick Rice provides 2.3g of fiber per 100g, compared to 2.0g in Arborio Organic Rice, Arborio. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.