Which food has less impact on blood sugar?
Enriched Unbleached All Purpose Flour
Associated Wholesale Grocers, Inc.Enriched Stone Ground White Corn Meal
Wilkins Rogers Inc.Comparing Key Nutrients
| Nutrient | Enriched Unb... | Enriched Sto... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Enriched Unbleached All Purpose Flour vs Enriched Stone Ground White Corn Meal: Both have similar blood sugar impact with BSI scores of 43.1 and 41.2 respectively. Enriched Stone Ground White Corn Meal provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Unbleached All Purpose Flour
Enriched Stone Ground White Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Unbleached All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.
Enriched Stone Ground White Corn Meal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Unbleached Al...
Vitamins
Minerals
Enriched Stone Ground ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Unbleached All Purpose Flour Tags
Enriched Stone Ground White Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Unbleached All Purpose Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Enriched Stone Ground White Corn Meal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Unbleached All Purpose Flour has a BSI of 43.1 while Enriched Stone Ground White Corn Meal has a BSI of 41.2. Enriched Stone Ground White Corn Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Stone Ground White Corn Meal appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Unbleached All Purpose Flour contains 76.7g of carbohydrates per 100g, while Enriched Stone Ground White Corn Meal contains 76.7g per 100g. Both foods have similar carbohydrate content.
Enriched Unbleached All Purpose Flour provides 3.3g of fiber per 100g, compared to 6.7g in Enriched Stone Ground White Corn Meal. Enriched Stone Ground White Corn Meal provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.