Which food has less impact on blood sugar?
Enriched Unbleached Bread Flour
Ahold Usa, Inc.Self Rising Yellow Corn Meal Mix
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Enriched Unb... | Self Rising ... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Enriched Unbleached Bread Flour vs Self Rising Yellow Corn Meal Mix: Both have similar blood sugar impact with BSI scores of 42.7 and 46.9 respectively. Self Rising Yellow Corn Meal Mix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Unbleached Bread Flour
Self Rising Yellow Corn Meal Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Unbleached Bread Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Self Rising Yellow Corn Meal Mix
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MEAL, WHEAT FLOUR, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, IRON, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Unbleached Br...
Vitamins
Minerals
Self Rising Yellow Cor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Unbleached Bread Flour Tags
Self Rising Yellow Corn Meal Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Unbleached Bread Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Unbleached Bread Flour has a BSI of 42.7 while Self Rising Yellow Corn Meal Mix has a BSI of 46.9. Enriched Unbleached Bread Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Unbleached Bread Flour appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Unbleached Bread Flour contains 73.3g of carbohydrates per 100g, while Self Rising Yellow Corn Meal Mix contains 70.6g per 100g. Self Rising Yellow Corn Meal Mix has 2.7g fewer carbs, which may result in less blood sugar impact.
Enriched Unbleached Bread Flour provides 0g of fiber per 100g, compared to 0.0g in Self Rising Yellow Corn Meal Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.