Which food has less impact on blood sugar?
Enriched White Rice
Riviana Foods Inc.Long Grain Rice
Roadhouse Grill Inc.Comparing Key Nutrients
| Nutrient | Enriched Whi... | Long Grain Rice |
|---|---|---|
| Carbs | 38.0g | 42.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 2.9g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Enriched White Rice vs Long Grain Rice: Both have similar blood sugar impact with BSI scores of 74.7 and 77.5 respectively. Long Grain Rice contains 4.0g more carbs per serving, Long Grain Rice provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched White Rice
Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched White Rice
Serving size 46.0 GRMg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Long Grain Rice
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, SUNFLOWER OIL, ACIDITY REGULATOR: GLUCONO DELTA LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched White Rice
Vitamins
Minerals
Long Grain Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched White Rice Tags
Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched White Rice has a BSI of 74.7 while Long Grain Rice has a BSI of 77.5. Enriched White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched White Rice appears to be the better choice for diabetics with a lower BSI score of 74.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched White Rice contains 82.6g of carbohydrates per 100g, while Long Grain Rice contains 30.0g per 100g. Long Grain Rice has 52.6g fewer carbs, which may result in less blood sugar impact.
Enriched White Rice provides 0.0g of fiber per 100g, compared to 2.1g in Long Grain Rice. Long Grain Rice provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.