Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL), TAPIOCA STARCH, SALT, SUGAR, DRIED CABBAGE FLAKE, MALTODEXTRIN, DRIED KIMCHI (CHINESE CABBAGE, CHILI POWDER, GARLIC, MALTODEXTRIN, SALT, GINGER), CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CARAMEL COLOR, CHILI PEPPER POWDER, CITRIC ACID, CONCENTRATED CHICKEN BROTH, CORN STARCH, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED GREEN ONION, EGG WHITE, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, PAPRIKA OLEORESIN (COLOR), POWDERED CHICKEN, RED PEPPER POWDER, RENDERED CHICKEN FAT, RICE, SESAME SEEDS, SILICON DIOXIDE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE), TORULA YEAST EXTRACT, TURMERIC (COLOR), WHEAT, XANTHAN GUM