Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Ensure, High Protein Powder, Vanilla, Vanilla

Ensure, High Protein Powder, Vanilla, Vanilla

Organic Chia Protein Superfoods, Chia Protein

BSI: 16 - Moderate Impact
BSI: 0 - Low Impact

Ensure, High Protein Powder, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Comparing Key Nutrients

Nutrient Ensure, High... Organic Chia...
Carbs 15.0g 8.0g
Sugars 2.0g 0.0g
Fiber 6.0g 8.0g
Protein 20.0g 5.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ensure, High Prot...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ensure, High Protein Powder, Vanilla, Vanilla

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 150.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CON-CENTRATE, SOY LECITHIN), POLYDEXTROSE. MICELLAR CASEIN, WAXY MAIZE STARCH-MODIFIED, SHORT-CHAIN FRUCTOOLIGOSAC-CHARIDES; LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, SALT, CORN MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDRO-CHLORIDE, FOLIC ACID, CYANOCOBALAMIN AND CALCIUM PANTO-THENATE.

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ensure, High Protein P...

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ensure, High Protein Powder...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🧪 Artificial Sweetener
Filler
⚗️ Functional Ingredient
🌿 Natural
🏭 Processed
+ 5 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ensure, High Protein Powder, Vanilla, Vanilla Tags

Organic Chia Protein Superfoods, Chia Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838332

Report Data Issues for Ensure, High Protein Powder, Vanilla, Vanilla

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein