Which food has less impact on blood sugar?

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao has less impact on blood sugar than Ensure, High Protein Powder, Vanilla, Vanilla

Ensure, High Protein Powder, Vanilla, Vanilla

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

Ensure, High Protein Powder, Vanilla, Vanilla
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 6.0g Not digested -12.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 20.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 21.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ensure, High Protein Powder, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Full Food Name

Ensure, High Protein Powder, Vanilla, Vanilla

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Full Food Name

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

Comparing Key Nutrients

Nutrient Ensure, High... Organic Gras...
Carbs 15.0g 7.0g
Sugars 2.0g 2.0g
Fiber 6.0g 1.0g
Protein 20.0g 21.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ensure, High Prot...

Organic Grass Fed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ensure, High Protein Powder, Vanilla, Vanilla

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 150.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CON-CENTRATE, SOY LECITHIN), POLYDEXTROSE. MICELLAR CASEIN, WAXY MAIZE STARCH-MODIFIED, SHORT-CHAIN FRUCTOOLIGOSAC-CHARIDES; LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVOR, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, SALT, CORN MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDRO-CHLORIDE, FOLIC ACID, CYANOCOBALAMIN AND CALCIUM PANTO-THENATE.

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao

Serving size 33.0 Gg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 150.2mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 81.8mg 6%
Iron 1.0mg 6%
Potassium 133.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEY PROTEIN CONCENTRATE, CERTIFIED FAIR TRADE ORGANIC CACAO, ORGANIC CREAMER FLAVOR, ORGANIC ERYTHRITOL, ORGANIC CHOCOLATE FLAVOR, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), 2 BILLION CFU BIFIDOBACTERIUM LACTIS BL-04.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ensure, High Protein P...

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Organic Grass Fed Whey...

Minerals

Calcium 25% DV
Iron 17% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ensure, High Protein Powder...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
โฌœ Filler
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿญ Processed
+ 5 more

Organic Grass Fed Whey Prot...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ensure, High Protein Powder, Vanilla, Vanilla Tags

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838332

Report Data Issues for Ensure, High Protein Powder, Vanilla, Vanilla

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415647

Report Data Issues for Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Cacao, Chocolate Cacao