Which food has less impact on blood sugar?
Ep Rstd Gar Itl Loaf 16 Oz
Pepperidge Farm Inc.Hamburger Buns, White, Sesame Seed, Sliced 5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Ep Rstd Gar ... | Hamburger Bu... |
|---|---|---|
| Carbs | 28.0g | 35.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Ep Rstd Gar Itl Loaf 16 Oz vs Hamburger Buns, White, Sesame Seed, Sliced 5" comparison: Hamburger Buns, White, Sesame Seed, Sliced 5" has a very high blood sugar impact (BSI 66.8) while Ep Rstd Gar Itl Loaf 16 Oz has very high impact (BSI 52.9). Hamburger Buns, White, Sesame Seed, Sliced 5" contains 7.0g more carbs per serving. Consider Ep Rstd Gar Itl Loaf 16 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Rstd Gar Itl Loaf 16 Oz
Hamburger Buns, White, Sesame Seed, Sliced 5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Rstd Gar Itl Loaf 16 Oz
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ROASTED GARLIC, CONTAINS 2% OR LESS OF: SALT, CANOLA AND EXTRA VIRGIN OLIVE OILS, YEAST, MALTED BARLEY FLOUR, BLACK PEPPER, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL.
Hamburger Buns, White, Sesame Seed, Sliced 5"
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, SALT, SESAME SEEDS, GUAR GUM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Rstd Gar Itl Loaf 1...
Vitamins
Minerals
Hamburger Buns, White,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Rstd Gar Itl Loaf 16 Oz Tags
Hamburger Buns, White, Sesame Seed, Sliced 5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ep Rstd Gar Itl Loaf 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Rstd Gar Itl Loaf 16 Oz has a BSI of 52.9 while Hamburger Buns, White, Sesame Seed, Sliced 5" has a BSI of 66.8. Ep Rstd Gar Itl Loaf 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ep Rstd Gar Itl Loaf 16 Oz appears to be the better choice for diabetics with a lower BSI score of 52.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Rstd Gar Itl Loaf 16 Oz contains 49.1g of carbohydrates per 100g, while Hamburger Buns, White, Sesame Seed, Sliced 5" contains 45.5g per 100g. Hamburger Buns, White, Sesame Seed, Sliced 5" has 3.7g fewer carbs, which may result in less blood sugar impact.
Ep Rstd Gar Itl Loaf 16 Oz provides 1.8g of fiber per 100g, compared to 1.3g in Hamburger Buns, White, Sesame Seed, Sliced 5". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.