Which food has less impact on blood sugar?
Ep Semolina Btrd 16 Oz
Pepperidge Farm Inc.Ep Ctry Wheat Btrd 16 Oz
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Ep Semolina ... | Ep Ctry Whea... |
|---|---|---|
| Carbs | 30.0g | 28.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Ep Semolina Btrd 16 Oz vs Ep Ctry Wheat Btrd 16 Oz comparison: Ep Semolina Btrd 16 Oz has a very high blood sugar impact (BSI 56.9) while Ep Ctry Wheat Btrd 16 Oz has very high impact (BSI 51.0). Ep Semolina Btrd 16 Oz contains 2.0g more carbs per serving, Ep Ctry Wheat Btrd 16 Oz provides 1.0g more fiber. Consider Ep Ctry Wheat Btrd 16 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ep Semolina Btrd 16 Oz
Ep Ctry Wheat Btrd 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ep Semolina Btrd 16 Oz
Serving size 57.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED SEMOLINA AND DURUM WHEAT FLOURS (SEMOLINA AND DURUM FLOURS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, SESAME SEEDS, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR.CONTAINS: WHEAT, SESAME SEEDS.
Ep Ctry Wheat Btrd 16 Oz
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MALT SYRUP, ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ep Semolina Btrd 16 Oz
Vitamins
Minerals
Ep Ctry Wheat Btrd 16 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ep Semolina Btrd 16 Oz Tags
Ep Ctry Wheat Btrd 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ep Semolina Btrd 16 Oz has a BSI of 56.9 while Ep Ctry Wheat Btrd 16 Oz has a BSI of 51.0. Ep Ctry Wheat Btrd 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ep Ctry Wheat Btrd 16 Oz appears to be the better choice for diabetics with a lower BSI score of 51.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ep Semolina Btrd 16 Oz contains 52.6g of carbohydrates per 100g, while Ep Ctry Wheat Btrd 16 Oz contains 49.1g per 100g. Ep Ctry Wheat Btrd 16 Oz has 3.5g fewer carbs, which may result in less blood sugar impact.
Ep Semolina Btrd 16 Oz provides 1.8g of fiber per 100g, compared to 3.5g in Ep Ctry Wheat Btrd 16 Oz. Ep Ctry Wheat Btrd 16 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.