Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Epic Protein Organic Plant Protein 15 G + Superfoods Powder, Pro Collagen, Pro Collagen

Epic Protein Organic Plant Protein 15 G + Superfoods Powder, Pro Collagen, Pro Collagen

Organic Chia Protein Superfoods, Chia Protein

BSI: 4 - Low Impact
BSI: 0 - Low Impact

Epic Protein Organic Plant Protein 15 G + Superfoods Powder, Pro Collagen, Pro Collagen

g
Energy, Protein & Muscle Recovery Drinks Luchi Organics Branded

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Comparing Key Nutrients

Nutrient Epic Protein... Organic Chia...
Carbs 2.0g 8.0g
Sugars 0g 0.0g
Fiber 0g 8.0g
Protein 0g 5.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Epic Protein Orga...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Epic Protein Organic Plant Protein 15 G + Superfoods Powder, Pro Collagen, Pro Collagen

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 50.1mg 4%
Iron 2.7mg 15%
Potassium 175.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EPIC PROTEIN BASE (YELLOW PEA, PUMPKIN SEED, SUNFLOWER SEED, SACHA INCHI, CRANBERRY SEED), HEIRLOOM RED BANANA, PRO COLLAGEN BLEND (TREMELLA FRUITING BODY MUSHROOM EXTRACT, ACEROLA EXTRACT, SILICA (BAMBOO EXTRACT)+, GOJI BERRY, SWEET POTATO, ROSE HIPS, BIOTIN (SESBANIA EXTRACT)+), BEET, RASPBERRY, POMEGRANATE, COCONUT MILK, SEA BUCKTHORN, JERUSALEM ARTICHOKE, CRANBERRY, HIMALAYAN PINK SALT, STEVIA LEAF

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Epic Protein Organic P...

Vitamins

Vitamin C 333% DV

Minerals

Calcium 18% DV
Iron 54% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Epic Protein Organic Plant ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
💪 Protein
+ 1 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Epic Protein Organic Plant Protein 15 G + Superfoods Powder, Pro Collagen, Pro Collagen Tags

Organic Chia Protein Superfoods, Chia Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luchi Organics
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2303165

Report Data Issues for Epic Protein Organic Plant Protein 15 G + Superfoods Powder, Pro Collagen, Pro Collagen

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein