Which food has less impact on blood sugar?

Iced Tea Mix has less impact on blood sugar than Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Vanilla Lucuma, Vanilla Lucuma

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Vanilla Lucuma, Vanilla Lucuma

Iced Tea Mix

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Vanilla Lucuma, Vanilla Lucuma
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 11.4g Not digested -22.8
Net Carbs 31.5g Digestible carbs 62.9
Protein 54.3g Moderates impact -6.8
Fat 5.7g Slows digestion -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea Mix
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Vanilla Lucuma, Vanilla Lucuma

g
Powdered Drinks Luchi Organics Branded

Full Food Name

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Vanilla Lucuma, Vanilla Lucuma

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Full Food Name

Iced Tea Mix

Comparing Key Nutrients

Nutrient Epic Protein... Iced Tea Mix
Carbs 15.0g 17.0g
Sugars 5.0g 17.0g
Fiber 4.0g 0g
Protein 19.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Epic Protein Orga...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Vanilla Lucuma, Vanilla Lucuma

Serving size 35.0 GRMg

Calories 146

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 50.1mg 4%
Iron 1.0mg 6%
Potassium 360.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EPIC PROTEIN BASE (YELLOW PEA, SUNFLOWER SEED, PUMPKIN SEED, SACHA INCHI, CRANBERRY SEED), VANILLA LUCUMA BLEND (LUCUMA FRUIT, CINNAMON, GINGER ROOT, VANILLA BEAN), COCONUT CRYSTALS, HEIRLOOM RED BANANA, JERUSALEM ARTICHOKE, BAOBAB FRUIT, HIMALAYAN PINK SALT, STEVIA LEAF

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Epic Protein Organic P...

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Epic Protein Organic Plant ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
๐Ÿง‚ Seasoning

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Vanilla Lucuma, Vanilla Lucuma Tags

Iced Tea Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luchi Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546757

Report Data Issues for Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Vanilla Lucuma, Vanilla Lucuma

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix