Which food has less impact on blood sugar?
Escabeche Style Salsa, Escabeche Style
Cookwell & CompanyThe Original Garlic Dip
Pine Tree ProductionsComparing Key Nutrients
| Nutrient | Escabeche St... | The Original... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Escabeche Style Salsa, Escabeche Style vs The Original Garlic Dip: Both have similar blood sugar impact with BSI scores of 4.0 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Escabeche Style Salsa, Escabeche Style
The Original Garlic Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Escabeche Style Salsa, Escabeche Style
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATO, ROASTED ONION JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, ONIONS, CARROTS, SALT, SUGAR, SPICES AND GARLIC), ROASTED GARLIC, CILANTRO, KOSHER SALT, FILTERED WATER LIME JUICE CONCENTRATE, DRIED ARBOL PEPPER, LEMON JUICE CONCENTRATE.
The Original Garlic Dip
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, FRESH GARLIC CLOVES, FILTERED WATER, MALTODEXTRIN (CORN), LEMON JUICE, SEA SALT, CITRIC ACID & POWDERED EGG WHITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Escabeche Style Salsa,...
Minerals
The Original Garlic Dip
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Escabeche Style Salsa, Escabeche Style Tags
The Original Garlic Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Escabeche Style Salsa, Escabeche Style has a BSI of 4.0 while The Original Garlic Dip has a BSI of 1.8. The Original Garlic Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Garlic Dip appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Escabeche Style Salsa, Escabeche Style contains 6.7g of carbohydrates per 100g, while The Original Garlic Dip contains 7.1g per 100g. Both foods have similar carbohydrate content.
Escabeche Style Salsa, Escabeche Style provides 0.0g of fiber per 100g, compared to 0.0g in The Original Garlic Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.