Which food has less impact on blood sugar?

Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries has less impact on blood sugar than Escalloped Apples

Escalloped Apples

Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries

Escalloped Apples
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 3.0g Not digested -6.0
Net Carbs 31.0g Digestible carbs 61.9
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 6.0g Not digested -12.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Escalloped Apples

g
Frozen Fruit & Fruit Juice Concentrates Us Foods, Inc. Branded

Full Food Name

Escalloped Apples

Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Big Y Foods, Inc. Branded

Full Food Name

Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries, Unsweetened Berry Medley

Comparing Key Nutrients

Nutrient Escalloped A... Unsweetened ...
Carbs 34.0g 17.0g
Sugars 25.0g 10.0g
Fiber 3.0g 6.0g
Protein 0.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Escalloped Apples

Unsweetened Berry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Escalloped Apples

Serving size 144.0 Gg

Calories 140

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 129.6mg 6%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 25.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: APPLES, SUGAR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, WHEAT FLOUR, ASCORBIC ACID AND CITRIC ACID (TO PROTECT COLOR). MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO- AND DIGLYCERIDES. SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SALT, CINNAMON, XANTHAN GUM, ANNATTO (COLOR), CARAMEL COLOR.

Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RED RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Escalloped Apples

No significant vitamin or mineral data available

Unsweetened Berry Medl...

Vitamins

Vitamin C 21% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Escalloped Apples

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Unsweetened Berry Medley St...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Escalloped Apples Tags

🚀 Rocket Fuel

Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Us Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2157501

Report Data Issues for Escalloped Apples

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2128504

Report Data Issues for Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries