Which food has less impact on blood sugar?

Espresso Coffee Bold Arabica Coffee Bar Dipped In Rich Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert has less impact on blood sugar than Cake, Vanilla

Espresso Coffee Bold Arabica Coffee Bar Dipped In Rich Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert

Cake, Vanilla

Espresso Coffee Bold Arabica Coffee Bar Dipped In Rich Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.1
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cake, Vanilla
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Espresso Coffee Bold Arabica Coffee Bar Dipped In Rich Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert

g
Other Frozen Desserts Promotional Alliance International, Inc Branded

Full Food Name

Espresso Coffee Bold Arabica Coffee Bar Dipped In Rich Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert, Espresso Coffee

Cake, Vanilla

g
Other Frozen Desserts Mccain Foods Usa, Inc. Branded

Full Food Name

Cake, Vanilla

Comparing Key Nutrients

Nutrient Espresso Cof... Cake, Vanilla
Carbs 17.0g 29.0g
Sugars 13.0g 20.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 14.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Espresso Coffee B...

Cake, Vanilla

Nutritional Labels

This section compares the nutritional labels of the two foods.

Espresso Coffee Bold Arabica Coffee Bar Dipped In Rich Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert

Serving size 68.0 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.2mg 1%
Iron 1.0mg 6%
Potassium 138.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY FROZEN DESSERT (WATER, COCONUT CREAM, CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, 100% ARABICA COFFEE, COCOA BUTTER*, FAVA BEAN PROTEIN, ACACIA GUM, TAMARIND SEED GUM, SEA SALT, LOCUST BEAN GUM), COATING (DARK CHOCOLATE* (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCONUT OIL).

Cake, Vanilla

Serving size 64.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 209.9mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, LIQUID WHOLE EGGS, HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF AGAR, CITRUS FIBER, DEXTROSE, GLYCERIN, GROUND FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MILK CHOCOLATE CURLS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN (ADDED AS AN EMULSIFIER), NATURAL VANILLA FLAVOR], MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT DRY MILK, RICE STARCH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Espresso Coffee Bold A...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cake, Vanilla

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Espresso Coffee Bold Arabic...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Cake, Vanilla

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Espresso Coffee Bold Arabica Coffee Bar Dipped In Rich Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert Tags

🚀 Rocket Fuel

Cake, Vanilla Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130297

Report Data Issues for Espresso Coffee Bold Arabica Coffee Bar Dipped In Rich Fair Trade Dark Chocolate Coconut Non Dairy Frozen Dessert

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928637

Report Data Issues for Cake, Vanilla