Which food has less impact on blood sugar?
Espresso Coffee, Sweetened Black
Organic Apple Cider
Comparing Key Nutrients
| Nutrient | Espresso Cof... | Organic Appl... |
|---|---|---|
| Carbs | 5.0g | 26.0g |
| Sugars | 5.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Espresso Coffee, Sweetened Black
Organic Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Espresso Coffee, Sweetened Black
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLD-BREW FORTO COFFEE (WATER, FAIR-TRADE & ORGANIC COFFEE EXTRACT), ORGANIC CANE SUGAR, ORGANIC CAFFEINE FROM COFFEE, NATURAL FLAVOR
Organic Apple Cider
Serving size 236.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OREGON AND WASHINGTON-GROWN APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espresso Coffee, Sweet...
No significant vitamin or mineral data available
Organic Apple Cider
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Espresso Coffee, Sweetened ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espresso Coffee, Sweetened Black Tags
Organic Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Espresso Coffee, Sweetened Black
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Espresso Coffee, Sweetened Black has a BSI of 10.0 while Organic Apple Cider has a BSI of 52.0. Espresso Coffee, Sweetened Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Espresso Coffee, Sweetened Black appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Espresso Coffee, Sweetened Black contains 8.3g of carbohydrates per 100g, while Organic Apple Cider contains 11.0g per 100g. Espresso Coffee, Sweetened Black has 2.7g fewer carbs, which may result in less blood sugar impact.
Espresso Coffee, Sweetened Black provides 0.0g of fiber per 100g, compared to 0.0g in Organic Apple Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.