Which food has less impact on blood sugar?
Fruit Drinks
Little HugHoly Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion
Holy Kombucha, Inc.Comparing Key Nutrients
| Nutrient | Fruit Drinks | Holy Kombuch... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fruit Drinks vs Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion: Significant difference in blood sugar impact. Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion has moderate impact (BSI 20.0) compared to Fruit Drinks's minimal impact (BSI 4.0). Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion contains 8.0g more carbs per serving. Fruit Drinks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Drinks
Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Drinks
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM POLYPHOSPHATES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT FLAVOR), SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, CARAMEL COLOR (APPLE), RED 40 (CHERRY APPLE, GRAPE APPLE, RASPBERRY APPLE), YELLOW 6 (APPLE), BLUE 1 (CHERRY APPLE, GRAPE APPLE), VITAMIN E ACETATE, NIACIN, PANTOTHENIC ACID, VITAMIN B6, VITAMIN B12, BIOTIN.
Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW KOMBUCHA (BREWED WITH PURIFIED WATER, KOMBUCHA CULTURE, ORGANIC TEA, ORGANIC EVAPORATED CANE SUGAR), PASSIONFRUIT JUICE*, BLUEBERRY JUICE*, BLACKBERRY JUICE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit Drinks
Vitamins
Holy Kombucha, Fizzy P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Drinks Tags
Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Drinks
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Report Data Issues for Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Drinks has a BSI of 4.0 while Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion has a BSI of 20.0. Fruit Drinks has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Drinks appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Drinks contains 0.8g of carbohydrates per 100g, while Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion contains 4.2g per 100g. Fruit Drinks has 3.3g fewer carbs, which may result in less blood sugar impact.
Fruit Drinks provides 0g of fiber per 100g, compared to 0.0g in Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.