Which food has less impact on blood sugar?
Espresso With Cream, Espresso
Horseshoe Beverage Company, Llc2 X Dark Roasted Coffee + Milk
Ricon, Inc.Comparing Key Nutrients
| Nutrient | Espresso Wit... | 2 X Dark Roa... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Espresso With Cream, Espresso vs 2 X Dark Roasted Coffee + Milk comparison: Espresso With Cream, Espresso has a high blood sugar impact (BSI 43.7) while 2 X Dark Roasted Coffee + Milk has high impact (BSI 36.0). Espresso With Cream, Espresso contains 4.0g more carbs per serving. Consider 2 X Dark Roasted Coffee + Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Espresso With Cream, Espresso
2 X Dark Roasted Coffee + Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Espresso With Cream, Espresso
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED COFFEE (WATER, COFFEE, ), MILK, SUGAR, CREAM, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN.
2 X Dark Roasted Coffee + Milk
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED COFFEE (WATER, COFFEE), REDUCED FAT MILK, SUGAR, NATURAL FLAVORS, AND PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espresso With Cream, E...
Minerals
2 X Dark Roasted Coffe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espresso With Cream, Espresso Tags
2 X Dark Roasted Coffee + Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Espresso With Cream, Espresso has a BSI of 43.7 while 2 X Dark Roasted Coffee + Milk has a BSI of 36.0. 2 X Dark Roasted Coffee + Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
2 X Dark Roasted Coffee + Milk appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Espresso With Cream, Espresso contains 9.2g of carbohydrates per 100g, while 2 X Dark Roasted Coffee + Milk contains 7.5g per 100g. Both foods have similar carbohydrate content.
Espresso With Cream, Espresso provides 0.0g of fiber per 100g, compared to 0.0g in 2 X Dark Roasted Coffee + Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.