Which food has less impact on blood sugar?

Goodness Kitchen New Zealand Blueberries 500 G has less impact on blood sugar than Essente Durian Segments Without Seed 500 G

Essente Durian Segments Without Seed 500 G

Goodness Kitchen New Zealand Blueberries 500 G

Essente Durian Segments Without Seed 500 G
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goodness Kitchen New Zealand Blueberries 500 G
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.8
Fiber 0.0g Not digested 0.0
Net Carbs 4.9g Digestible carbs 9.8
Protein 0.3g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Essente Durian Segments Without Seed 500 G

g
Frozen Fruit No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Essente Durian Segments Without Seed 500 G

Goodness Kitchen New Zealand Blueberries 500 G

g
Frozen Fruit No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Goodness Kitchen New Zealand Blueberries 500 G

Comparing Key Nutrients

Nutrient Essente Duri... Goodness Kit...
Carbs 7.0g 4.9g
Sugars 2.8g 4.9g
Fiber 0g 0g
Protein 1.0g 0.3g
Fat 1.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Essente Durian Se...

Goodness Kitchen ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Essente Durian Segments Without Seed 500 G

Serving size 100.0 Gg

Calories 33

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 2.8g

* 4.2g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURIAN

Goodness Kitchen New Zealand Blueberries 500 G

Serving size 50.0 Gg

Calories 27

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Sodium 1.0mg 0%
Total Carbohydrates 4.9g 2%
Dietary Fiber 0g 0%
Total Sugars 4.9g
Protein 0.3g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% NEW ZEALAND BLUEBERRIES

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Essente Durian Segments Wit...

Total Ingredients
1
Processing Level
Lightly Processed

Goodness Kitchen New Zealan...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Essente Durian Segments Without Seed 500 G Tags

✨ Clean Machine

Goodness Kitchen New Zealand Blueberries 500 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182728

Report Data Issues for Essente Durian Segments Without Seed 500 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183148

Report Data Issues for Goodness Kitchen New Zealand Blueberries 500 G