Which food has less impact on blood sugar?

Essential Everyday, Apple Pie Filling Or Topping has less impact on blood sugar than Toigo Orchards, Pie Filling, Blueberry, Blueberry

Essential Everyday, Apple Pie Filling Or Topping

Toigo Orchards, Pie Filling, Blueberry, Blueberry

Essential Everyday, Apple Pie Filling Or Topping
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toigo Orchards, Pie Filling, Blueberry, Blueberry
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Essential Everyday, Apple Pie Filling Or Topping

g
Pastry Shells & Fillings Supervalu, Inc. Branded

Full Food Name

Essential Everyday, Apple Pie Filling Or Topping

Toigo Orchards, Pie Filling, Blueberry, Blueberry

g
Pastry Shells & Fillings Flying Pint Foods Inc. Branded

Full Food Name

Toigo Orchards, Pie Filling, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Essential Ev... Toigo Orchar...
Carbs 28.0g 31.0g
Sugars 24.0g 24.0g
Fiber 1.0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Essential Everyda...

Toigo Orchards, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Essential Everyday, Apple Pie Filling Or Topping

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE SLICES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, FOOD STARCH - MODIFIED (CORN), CITRIC ACID, SPICES (CINNAMON AND NUTMEG).

Toigo Orchards, Pie Filling, Blueberry, Blueberry

Serving size 133.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 23.9mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 78.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, CANE SUGAR, WATER, MODIFIED FOOD STARCH, LEMON JUICE, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Essential Everyday, Ap...

No significant vitamin or mineral data available

Toigo Orchards, Pie Fi...

Vitamins

Vitamin A 63% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Essential Everyday, Apple P...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿงช Preservative

Toigo Orchards, Pie Filling...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Essential Everyday, Apple Pie Filling Or Topping Tags

๐Ÿš€ Rocket Fuel

Toigo Orchards, Pie Filling, Blueberry, Blueberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2032923

Report Data Issues for Essential Everyday, Apple Pie Filling Or Topping

Brand Flying Pint Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883430

Report Data Issues for Toigo Orchards, Pie Filling, Blueberry, Blueberry