Which food has less impact on blood sugar?

Tom Kha Soup has less impact on blood sugar than Essential Everyday, Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat

Essential Everyday, Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat

Tom Kha Soup

Essential Everyday, Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -3.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 7.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tom Kha Soup
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Essential Everyday, Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat

g
Canned Soup Supervalu, Inc. Branded

Full Food Name

Essential Everyday, Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat

Tom Kha Soup

g
Canned Soup Maesri Branded

Full Food Name

Tom Kha Soup

Comparing Key Nutrients

Nutrient Essential Ev... Tom Kha Soup
Carbs 19.0g 6.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 7.0g 1.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Essential Everyda...

Tom Kha Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Essential Everyday, Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat

Serving size 245.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 668.9mg 29%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES IN TOMATO JUICE, COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, ISOLATED SOY PROTEIN), RICE, COOKED ANDOUILLE SAUSAGE (PORK, WATER SPICES AND SPICE EXTRACTIVES, SALT, SODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPER, OKRA, CONTAINS 2% OR LESS OF CORN STARCH, GREEN CHILI PEPPERS, DEHYDRATED ONION, DEHYDRATED RED PEPPERS, CHICKEN BROTH, SALT, BACON FAT, SUGAR, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT CHICKEN POWDER, MALTODEXTRIN, POTASSIUM CHLORIDE, SPICES, DEHYDRATED PARSLEY, TOMATO POWDER, NATURAL FLAVOR, RED PEPPER, ONION POWDER GARLIC POWDER, YEAST EXTRACT, MOLASSES SOLIDS, SMOKE FLAVOR, EXTRACT OR PAPRIKA, GRILL FLAVOR (FROM SUNFLOWER OIL), SOY LECITHIN, CITRIC ACID.

Tom Kha Soup

Serving size 143.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1199.8mg 52%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Essential Everyday, Ch...

Vitamins

Vitamin C 3% DV
Vitamin A 14% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Tom Kha Soup

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Essential Everyday, Chunky ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Tom Kha Soup

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Essential Everyday, Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat Tags

🚀 Rocket Fuel

Tom Kha Soup Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035004

Report Data Issues for Essential Everyday, Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat

Brand Maesri
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 360354

Report Data Issues for Tom Kha Soup