Which food has less impact on blood sugar?
Essential Everyday, Chunky Soup
Supervalu, Inc.Butternut Squash Organic Creamy Soup, Butternut Squash
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Essential Ev... | Butternut Sq... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 6.0g | 2.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Essential Everyday, Chunky Soup vs Butternut Squash Organic Creamy Soup, Butternut Squash comparison: Butternut Squash Organic Creamy Soup, Butternut Squash has a high blood sugar impact (BSI 40.1) while Essential Everyday, Chunky Soup has high impact (BSI 33.9). Butternut Squash Organic Creamy Soup, Butternut Squash contains 4.0g more carbs per serving. Consider Essential Everyday, Chunky Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essential Everyday, Chunky Soup
Butternut Squash Organic Creamy Soup, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essential Everyday, Chunky Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES IN TOMATO JUICE, RICE, COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, ISOLATED SOY PROTEIN), TOMATO PUREE (WATER, TOMATO PASTE), COOKED ANDOUILLE SAUSAGE (PORK, SEASONINGD [SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER], WATER, SALT, NATURAL HICKORY SMOKE FLAVOR, SPICES, SODIUM NITRITE), CELERY, GREEN PEPPER, OKRA, CONTAINS 2% OR LESS OF CORN STARCH, GREEN CHILI PEPPERS, DEHYDRATED ONION, DEHYDRATED RED PEPPERS, CHICKEN BROTH, SUGAR MALTODEXTRIN, POTASSIUM CHLORIDE, SALT, JALAPENO PEPPERS. YEAST EXTRACT, CHICKEN POWDER, SPICES, BACON FAT. GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINTE, SODIUM GUANLYATE, SUNFLOWER OIL, PORK STOCK, PORK FAT, MOLASSES SOLIDS, EXTRACTIVES OF PAPRIKA, SMOKE FLAVOR, SOY LECITHIN, SODIUM PHOSPHATE, GARLIC FLAVOR (FROM SUNFLOWER OIL), ACETIC ACID.
Butternut Squash Organic Creamy Soup, Butternut Squash
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH*, WATER, ONIONS*, RICE SYRUP*, RICE FLOUR*, CANOLA OIL* AND/OR SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SEA SALT, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essential Everyday, Ch...
Vitamins
Minerals
Butternut Squash Organ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essential Everyday, Chunky Soup Tags
Butternut Squash Organic Creamy Soup, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essential Everyday, Chunky Soup has a BSI of 33.9 while Butternut Squash Organic Creamy Soup, Butternut Squash has a BSI of 40.1. Essential Everyday, Chunky Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Essential Everyday, Chunky Soup appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essential Everyday, Chunky Soup contains 7.8g of carbohydrates per 100g, while Butternut Squash Organic Creamy Soup, Butternut Squash contains 9.6g per 100g. Both foods have similar carbohydrate content.
Essential Everyday, Chunky Soup provides 0.8g of fiber per 100g, compared to 1.2g in Butternut Squash Organic Creamy Soup, Butternut Squash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.