Which food has less impact on blood sugar?
Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese
Bruno's Supermarkets, Inc.Alfredo Flavored Gourmet Side Pasta, Alfredo
Bektrom Foods, IncComparing Key Nutrients
| Nutrient | Essentials M... | Alfredo Flav... |
|---|---|---|
| Carbs | 52.0g | 42.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 6.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese vs Alfredo Flavored Gourmet Side Pasta, Alfredo: Significant difference in blood sugar impact. Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese has extremely high impact (BSI 97.5) compared to Alfredo Flavored Gourmet Side Pasta, Alfredo's extremely high impact (BSI 78.1). Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese contains 10.0g more carbs per serving. Alfredo Flavored Gourmet Side Pasta, Alfredo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese
Alfredo Flavored Gourmet Side Pasta, Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (DAIRY SOLIDS, SALT, CORN STARCH-MODIFIED, CONTAINS 2% OR LESS OF: COLOR ADDED [ANNATTO EXTRACT, TITANIUM DIOXIDE, PAPRIKA EXTRACT], MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SOYBEAN OIL, MONO-AND DIGLYCERIDES, CITRIC ACID, NATURAL FLAVORS, SODIUM CASEINATE, SODIUM CITRATE).
Alfredo Flavored Gourmet Side Pasta, Alfredo
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORNSTARCH, MONOSODIUM GLUTAMATE, PALM OIL, SODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, SOYBEAN OIL, LACTOSE, MONO- & DIGLYCERIDES, GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES, ONION POWDER, CITRIC ACID, TITANIUM DIOXIDE COLOR, LACTIC ACID, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essentials Macaroni & ...
Minerals
Alfredo Flavored Gourm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese Tags
Alfredo Flavored Gourmet Side Pasta, Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese has a BSI of 97.5 while Alfredo Flavored Gourmet Side Pasta, Alfredo has a BSI of 78.1. Alfredo Flavored Gourmet Side Pasta, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Flavored Gourmet Side Pasta, Alfredo appears to be the better choice for diabetics with a lower BSI score of 78.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese contains 74.3g of carbohydrates per 100g, while Alfredo Flavored Gourmet Side Pasta, Alfredo contains 71.2g per 100g. Alfredo Flavored Gourmet Side Pasta, Alfredo has 3.1g fewer carbs, which may result in less blood sugar impact.
Essentials Macaroni & Cheese Dinner Pasta With A Cheese Sauce Mix, Macaroni & Cheese provides 2.9g of fiber per 100g, compared to 3.4g in Alfredo Flavored Gourmet Side Pasta, Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.