Which food has less impact on blood sugar?
Essentials Yellow Cling Sliced Peaches
Bruno's Supermarkets, Inc.Pear Slices In Light Syrup
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Essentials Y... | Pear Slices ... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Essentials Yellow Cling Sliced Peaches vs Pear Slices In Light Syrup: Significant difference in blood sugar impact. Pear Slices In Light Syrup has high impact (BSI 50.0) compared to Essentials Yellow Cling Sliced Peaches's high impact (BSI 31.9). Pear Slices In Light Syrup contains 9.0g more carbs per serving. Essentials Yellow Cling Sliced Peaches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Essentials Yellow Cling Sliced Peaches
Pear Slices In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Essentials Yellow Cling Sliced Peaches
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, SUGAR.
Pear Slices In Light Syrup
Serving size 140.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, SUGAR, CITRIC ACID, VC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Essentials Yellow Clin...
Vitamins
Minerals
Pear Slices In Light S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Essentials Yellow Cling Sliced Peaches Tags
Pear Slices In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Essentials Yellow Cling Sliced Peaches has a BSI of 31.9 while Pear Slices In Light Syrup has a BSI of 50.0. Essentials Yellow Cling Sliced Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Essentials Yellow Cling Sliced Peaches appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Essentials Yellow Cling Sliced Peaches contains 13.5g of carbohydrates per 100g, while Pear Slices In Light Syrup contains 18.6g per 100g. Essentials Yellow Cling Sliced Peaches has 5.1g fewer carbs, which may result in less blood sugar impact.
Essentials Yellow Cling Sliced Peaches provides 0.8g of fiber per 100g, compared to 0.7g in Pear Slices In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.