Which food has less impact on blood sugar?

Esskay, Sausage Gravy has less impact on blood sugar than Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix

Esskay, Sausage Gravy

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix

Esskay, Sausage Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 16.7g Moderates impact -4.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Esskay, Sausage Gravy

g
Gravy Mix Smithfield Farmland Corp. Branded

Full Food Name

Esskay, Sausage Gravy

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix

g
Gravy Mix P. K. Kinder Co., Inc. Branded

Full Food Name

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix, Classic Beef With Sea Salt & Herbs

Comparing Key Nutrients

Nutrient Esskay, Saus... Classic Beef...
Carbs 3.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 5.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Esskay, Sausage G...

Classic Beef With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Esskay, Sausage Gravy

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 250.2mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR), GRAVY SEASONING [SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, MONO AND DIGLYCERIDES, TOMATO POWDER, HYDROLYZED CORN PROTEIN, SOY PROTEIN, AND WHEAT GLUTEN PROTEIN, ARTIFICIAL COLOR, DIPOTASSIUM PHOSPHATE, PEPPER, BEEF EXTRACT (MALTODEXTRIN, CITRIC ACID), POLYSORBATE 80, SPICE, COLOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING].

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 310.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SEA SALT, CANE SUGAR, GELATIN, YEAST EXTRACT, CARAMEL COLOR, MALTODEXTRIN, BEEF FAT*, DEXTROSE, GARLIC, XANTHAN GUM, BEEF BROTH*, SALT, MUSHROOM POWDER, BEEF BONE BROTH*, ONION*, SPICES, NATURAL FLAVOR, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Esskay, Sausage Gravy

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Beef With Sea ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Esskay, Sausage Gravy

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 12 more

Classic Beef With Sea Salt ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1482356

Report Data Issues for Esskay, Sausage Gravy

Brand P. K. Kinder Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2508652

Report Data Issues for Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix