Which food has less impact on blood sugar?
European Style French Baguette Artisan Rustic, European Style French Baguette
Safeway, Inc.Cracked Wheat Sourdough
Brian's Artisan Bread Co.Comparing Key Nutrients
| Nutrient | European Sty... | Cracked Whea... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare European Style French Baguette Artisan Rustic, European Style French Baguette vs Cracked Wheat Sourdough: Both have similar blood sugar impact with BSI scores of 51.0 and 47.0 respectively. European Style French Baguette Artisan Rustic, European Style French Baguette contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
European Style French Baguette Artisan Rustic, European Style French Baguette
Cracked Wheat Sourdough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
European Style French Baguette Artisan Rustic, European Style French Baguette
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT.
Cracked Wheat Sourdough
Serving size 49.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, SOURDOUGH STARTER (A NATURAL YEAST), CRACKED WHEAT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
European Style French ...
Minerals
Cracked Wheat Sourdough
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
European Style French Baguette Artisan Rustic, European Style French Baguette Tags
Cracked Wheat Sourdough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for European Style French Baguette Artisan Rustic, European Style French Baguette
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Report Data Issues for Cracked Wheat Sourdough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Style French Baguette Artisan Rustic, European Style French Baguette has a BSI of 51.0 while Cracked Wheat Sourdough has a BSI of 47.0. Cracked Wheat Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Cracked Wheat Sourdough appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Style French Baguette Artisan Rustic, European Style French Baguette contains 47.4g of carbohydrates per 100g, while Cracked Wheat Sourdough contains 51.0g per 100g. European Style French Baguette Artisan Rustic, European Style French Baguette has 3.7g fewer carbs, which may result in less blood sugar impact.
European Style French Baguette Artisan Rustic, European Style French Baguette provides 1.8g of fiber per 100g, compared to 2.0g in Cracked Wheat Sourdough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.