Which food has less impact on blood sugar?

European Style Plant Butter Spread has less impact on blood sugar than Pepinesa Sandwich Spread

European Style Plant Butter Spread

Pepinesa Sandwich Spread

European Style Plant Butter Spread
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.9
Fiber 7.1g Not digested -14.2
Net Carbs 0g Digestible carbs 0.0
Protein 0.3g Moderates impact -0.0
Fat 78.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepinesa Sandwich Spread
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

European Style Plant Butter Spread

g
Butter & Spread Suregreen Mulch, Llc Branded

Full Food Name

European Style Plant Butter Spread, European Style Plant Butter

Pepinesa Sandwich Spread

g
Butter & Spread Mccormick Branded

Full Food Name

Pepinesa Sandwich Spread, Pepinesa

Comparing Key Nutrients

Nutrient European Sty... Pepinesa San...
Carbs 0.1g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

European Style Pl...

Pepinesa Sandwich...

Nutritional Labels

This section compares the nutritional labels of the two foods.

European Style Plant Butter Spread

Serving size 14.0 GRMg

Calories 93

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 0.1g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, COCOA BUTTER, COCONUT OIL, ALMOND, SALT, CARROT JUICE, CANOLA LECITHIN (EMULSIFIER), LEMON JUICE, NATURAL SUNFLOWER OIL FLAVOR.

Pepinesa Sandwich Spread

Serving size 14.0 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, SWEET PICKLES, FRUCTOSE, EGG YOLK, SUGAR, SALT, VINEGAR, MODIFIED FOOD STARCH, XANTHAN GUM, NATURAL FLAVOR, SPICES (INCLUDING MUSTARD), SODIUM BENZOATE (TO PROTECT QUALITY), GARLIC, POTASSIUM SORBATE (TO PROTECT QUALITY), ONION, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY), AND FD&C YELLOW NO. 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

European Style Plant B...

Vitamins

Vitamin A 2857% DV
* % Daily Values based on 2,000 calorie diet

Pepinesa Sandwich Spread

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

European Style Plant Butter...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pepinesa Sandwich Spread

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

European Style Plant Butter Spread Tags

✨ Clean Machine
🟢 Low Key Load

Pepinesa Sandwich Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suregreen Mulch, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554603

Report Data Issues for European Style Plant Butter Spread

Brand Mccormick
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1139960

Report Data Issues for Pepinesa Sandwich Spread