Which food has less impact on blood sugar?
Everything Flatbread, Everything
AbsolutelyUnsalted Saltine Crackers, Unsalted
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Everything F... | Unsalted Sal... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 0.2g | 0.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 0.3g | 1.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Everything Flatbread, Everything vs Unsalted Saltine Crackers, Unsalted: Both have similar blood sugar impact with BSI scores of 22.8 and 21.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Flatbread, Everything
Unsalted Saltine Crackers, Unsalted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Flatbread, Everything
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLAKES, PALM OIL, HONEY, EGG YOLKS, GARLIC FLAKES, NATURAL VINEGAR, SESAME SEEDS, POPPY SEEDS, CARAWAY SEEDS, SALT.
Unsalted Saltine Crackers, Unsalted
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Flatbread, ...
No significant vitamin or mineral data available
Unsalted Saltine Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Flatbread, Everything Tags
Unsalted Saltine Crackers, Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Flatbread, Everything
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Report Data Issues for Unsalted Saltine Crackers, Unsalted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Flatbread, Everything has a BSI of 22.8 while Unsalted Saltine Crackers, Unsalted has a BSI of 21.4. Unsalted Saltine Crackers, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Saltine Crackers, Unsalted appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Flatbread, Everything contains 85.7g of carbohydrates per 100g, while Unsalted Saltine Crackers, Unsalted contains 80.0g per 100g. Unsalted Saltine Crackers, Unsalted has 5.7g fewer carbs, which may result in less blood sugar impact.
Everything Flatbread, Everything provides 2.1g of fiber per 100g, compared to 6.7g in Unsalted Saltine Crackers, Unsalted. Unsalted Saltine Crackers, Unsalted provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.