Which food has less impact on blood sugar?
Everything Hummus
Tribe Mediterranean Foods, Inc.Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel
Danone Us, LlcComparing Key Nutrients
| Nutrient | Everything H... | Everything B... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Compare Everything Hummus vs Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel: Both have similar blood sugar impact with BSI scores of 7.8 and 3.9 respectively. Everything Hummus contains 3.0g more carbs per serving, Everything Hummus provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Hummus
Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, GARLIC, TAHINI (GROUND SESAME), DRIED GARLIC, FIRE ROASTED GARLIC, SESAME SEEDS, SEA SALT, DRIED ONION, CITRIC ACID, SPICES, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), POPPY SEEDS.
Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED LOWFAT ORGANIC MILK, WATER, ORGANIC WHITE ONION, NATURAL FLAVORS, SEA SALT, ORGANIC POPPY SEEDS, PECTIN, ORGANIC SESAME SEEDS, ORGANIC TAPIOCA STARCH, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Hummus
Minerals
Everything Bagel Aussi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Hummus Tags
Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Hummus
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Report Data Issues for Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Hummus has a BSI of 7.8 while Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel has a BSI of 3.9. Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Hummus contains 17.9g of carbohydrates per 100g, while Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel contains 6.7g per 100g. Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel has 11.2g fewer carbs, which may result in less blood sugar impact.
Everything Hummus provides 3.6g of fiber per 100g, compared to 0.0g in Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel. Everything Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.