Which food has less impact on blood sugar?
Everything Organic Sourdough Einkorn Crackers, Everything
Jovial Foods, Inc.Italian Wheat Toasts, Italian Wheat
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Everything O... | Italian Whea... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Everything Organic Sourdough Einkorn Crackers, Everything vs Italian Wheat Toasts, Italian Wheat: Significant difference in blood sugar impact. Everything Organic Sourdough Einkorn Crackers, Everything has high impact (BSI 38.3) compared to Italian Wheat Toasts, Italian Wheat's moderate impact (BSI 19.3). Everything Organic Sourdough Einkorn Crackers, Everything contains 10.0g more carbs per serving. Italian Wheat Toasts, Italian Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Organic Sourdough Einkorn Crackers, Everything
Italian Wheat Toasts, Italian Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Organic Sourdough Einkorn Crackers, Everything
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EINKORN FLOUR, ORGANIC EINKORN SOURDOUGH STARTER (ORGANIC EINKORN FLOUR, WATER), ORGANIC PALM FRUIT OIL, ORGANIC BLACK SESAME SEEDS, ORGANIC GRANULATED ONION, SEA SALT, ORGANIC GRANULATED GARLIC, ORGANIC SESAME SEEDS.
Italian Wheat Toasts, Italian Wheat
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, DEXTROSE, YEAST, MALT EXTRACT (FROM BARLEY AND MAIZE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Organic Sou...
Minerals
Italian Wheat Toasts, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Organic Sourdough Einkorn Crackers, Everything Tags
Italian Wheat Toasts, Italian Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Organic Sourdough Einkorn Crackers, Everything
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Report Data Issues for Italian Wheat Toasts, Italian Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Organic Sourdough Einkorn Crackers, Everything has a BSI of 38.3 while Italian Wheat Toasts, Italian Wheat has a BSI of 19.3. Italian Wheat Toasts, Italian Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Wheat Toasts, Italian Wheat appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Organic Sourdough Einkorn Crackers, Everything contains 70.0g of carbohydrates per 100g, while Italian Wheat Toasts, Italian Wheat contains 73.3g per 100g. Everything Organic Sourdough Einkorn Crackers, Everything has 3.3g fewer carbs, which may result in less blood sugar impact.
Everything Organic Sourdough Einkorn Crackers, Everything provides 3.3g of fiber per 100g, compared to 6.7g in Italian Wheat Toasts, Italian Wheat. Italian Wheat Toasts, Italian Wheat provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.