Which food has less impact on blood sugar?
Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese
Topco Associates, Inc.White Wine & Basil Gourmet Crackers, White Wine; Basil
Comparing Key Nutrients
| Nutrient | Cheddar Chee... | White Wine &... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese vs White Wine & Basil Gourmet Crackers, White Wine; Basil: Significant difference in blood sugar impact. Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese has high impact (BSI 34.5) compared to White Wine & Basil Gourmet Crackers, White Wine; Basil's moderate impact (BSI 17.1). Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese contains 10.0g more carbs per serving, Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese provides 1.0g more fiber. White Wine & Basil Gourmet Crackers, White Wine; Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese
White Wine & Basil Gourmet Crackers, White Wine; Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC PALM OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED ORGANIC CHEESE BLEND, (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, DISODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, ORGANIC PAPRIKA COLOR, SALT, CREAM OF TARTAR, ORGANIC DRIED YEAST, ORGANIC MALT EXTRACT, BAKING SODA, ORGANIC ONION POWDER, NONFAT MILK, ORGANIC ANNATTO EXTRACT COLOR, BUTTER OIL, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), SODIUM CITRATE, TOCOPHEROLS PRESERVATIVE, NATURAL FLAVORS.
White Wine & Basil Gourmet Crackers, White Wine; Basil
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH GLUTEN FLOUR, PALM OIL, SUGAR, SALT, WHITE WINE POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, CHABLIS WINE SOLIDS, CITRIC ACID, NATURAL FLAVORS, SULFITES), WATER, BASIL, BLACK PEPPER, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Ducks I...
Minerals
White Wine & Basil Gou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese Tags
No tags available for this food
White Wine & Basil Gourmet Crackers, White Wine; Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese has a BSI of 34.5 while White Wine & Basil Gourmet Crackers, White Wine; Basil has a BSI of 17.1. White Wine & Basil Gourmet Crackers, White Wine; Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
White Wine & Basil Gourmet Crackers, White Wine; Basil appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese contains 67.9g of carbohydrates per 100g, while White Wine & Basil Gourmet Crackers, White Wine; Basil contains 52.9g per 100g. White Wine & Basil Gourmet Crackers, White Wine; Basil has 14.9g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese provides 3.6g of fiber per 100g, compared to 0.0g in White Wine & Basil Gourmet Crackers, White Wine; Basil. Cheddar Cheese Ducks In A Row Baked Crackers, Cheddar Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.