Which food has less impact on blood sugar?
Everything Oven Baked Pita Crackers
Keebler CompanyMilk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate
Undercover Chocolate Co.Comparing Key Nutrients
| Nutrient | Everything O... | Milk Chocola... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Everything Oven Baked Pita Crackers vs Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate comparison: Everything Oven Baked Pita Crackers has a moderate blood sugar impact (BSI 19.2) while Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate has low impact (BSI 7.5). Everything Oven Baked Pita Crackers contains 6.0g more carbs per serving. Consider Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Oven Baked Pita Crackers
Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Oven Baked Pita Crackers
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, OAT FIBER, CONTAINS 2% OR LESS OF SALT, ONION POWDER, POPPY SEEDS, SEA SALT, GARLIC POWDER, YEAST, DEXTROSE, NATURAL FLAVORS, WHEY, SOY LECITHIN
Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (PURE CANE SUGAR, FULL CREAM MILK, COCOA BUTTER, CACAO BEANS, SUNFLOWER LECITHIN, VANILLA BEANS), ORGANIC QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Oven Baked ...
Minerals
Milk Chocolate Crispy ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Oven Baked Pita Crackers Tags
Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Oven Baked Pita Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Oven Baked Pita Crackers has a BSI of 19.2 while Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate has a BSI of 7.5. Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Oven Baked Pita Crackers contains 73.3g of carbohydrates per 100g, while Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate contains 71.4g per 100g. Both foods have similar carbohydrate content.
Everything Oven Baked Pita Crackers provides 6.7g of fiber per 100g, compared to 14.3g in Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate. Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.