Which food has less impact on blood sugar?
Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything
Rafael Padilla & Cia S. En C.Gluten Free Multigrain Table Crackers
Sam Tell & Son, IncComparing Key Nutrients
| Nutrient | Everything S... | Gluten Free ... |
|---|---|---|
| Carbs | 2.0g | 30.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 8.0g | 2.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything vs Gluten Free Multigrain Table Crackers: Significant difference in blood sugar impact. Gluten Free Multigrain Table Crackers has very high impact (BSI 52.2) compared to Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything's minimal impact (BSI 3.5). Gluten Free Multigrain Table Crackers contains 28.0g more carbs per serving, Gluten Free Multigrain Table Crackers provides 3.0g more fiber. Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything
Gluten Free Multigrain Table Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POPPY SEEDS, SESAME SEEDS, GARLIC, ONION.
Gluten Free Multigrain Table Crackers
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON GMO CORN STARCH, BLEND VEGETABLE FATS AND OILS (PALM FAT, SUNFLOWER OIL), MALTODEXTRIN, MODIFIED TAPIOCA STARCH, WHOLE MILLET FLOUR, NON GMO SOY FLOUR, RICE SYRUP, WHOLE RICE FLOUR, BUCKWHEAT FLOUR, SORGHUM FLOUR, FLAX SEED FLOUR, NON GMO CORN FLOUR, DRIED SOURDOUGH (BUCKWHEAT, QUINOA), NON GMO SOY BRAN, POPPY SEEDS, NON GMO SUGAR BEET SYRUP, SEA SALT, CREAM OF TARTAR, AMMONIUM BICARBONATE, BAKING SODA, GUAR GUM, MODIFIED CELLULOSE, CITRIC ACID, NATURAL ROSEMARY FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Sesame Seed...
Minerals
Gluten Free Multigrain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything Tags
Gluten Free Multigrain Table Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything has a BSI of 3.5 while Gluten Free Multigrain Table Crackers has a BSI of 52.2. Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything contains 9.5g of carbohydrates per 100g, while Gluten Free Multigrain Table Crackers contains 85.7g per 100g. Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything has 76.2g fewer carbs, which may result in less blood sugar impact.
Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything provides 0.0g of fiber per 100g, compared to 8.6g in Gluten Free Multigrain Table Crackers. Gluten Free Multigrain Table Crackers provides 8.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.