Which food has less impact on blood sugar?
Everything Sauce
Med Covers, Inc.Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach
H L Foods LtdComparing Key Nutrients
| Nutrient | Everything S... | Tikka With S... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Everything Sauce vs Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach: Both have similar blood sugar impact with BSI scores of 24.0 and 19.8 respectively. Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Sauce
Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Sauce
Serving size 49.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, DISTILLED VINEGAR, WATER, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, MUSTARD SEED, SALT, ONION POWDER, SPICES, NATURAL FLAVORINGS.
Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, WATER, SPINACH, HEAVY CREAM (MILK), YOGURT (SKIMMED MILK, MILK PROTEINS, CULTURES), SUGAR, MODIFIED CORNSTARCH, ONION, GINGER PUREE, CREAMED COCONUT, GARLIC PUREE, GROUND SPICES, GROUND CUMIN SEEDS, SALT, DESICCATED COCONUT, CANOLA OIL, CORIANDER, CHILI PUREE, CONCENTRATED LEMON JUICE, LACTIC ACID, CARRAWAY SEEDS, PAPRIKA EXTRACT (COLOR), GROUND BLACK PEPPER, CHILI POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Sauce
Vitamins
Tikka With Saag Spinac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Sauce Tags
Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Sauce has a BSI of 24.0 while Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach has a BSI of 19.8. Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Sauce contains 24.5g of carbohydrates per 100g, while Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach contains 10.9g per 100g. Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach has 13.6g fewer carbs, which may result in less blood sugar impact.
Everything Sauce provides 0.0g of fiber per 100g, compared to 2.5g in Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach. Tikka With Saag Spinach Mild Cooking Sauce, Tikka With Saag Spinach provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.