Which food has less impact on blood sugar?
Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet
Evolution Fresh, Inc.Aloe Vera Juice
Lodc Inc.Comparing Key Nutrients
| Nutrient | Evolution Fr... | Aloe Vera Juice |
|---|---|---|
| Carbs | 39.0g | 1.0g |
| Sugars | 33.0g | 1.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet vs Aloe Vera Juice: Significant difference in blood sugar impact. Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet has very high impact (BSI 72.1) compared to Aloe Vera Juice's minimal impact (BSI 2.0). Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet contains 38.0g more carbs per serving, Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet provides 2.9g more fiber. Aloe Vera Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet
Aloe Vera Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet
Serving size 325.0 MLg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, MANGO PUREE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, COCONUT WATER, BEET JUICE, BLACK RASPBERRY PUREE, CHERRY JUICE.
Aloe Vera Juice
Serving size 59.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALOE VERA FILLET AND WHOLE LEAF JUICE, CITRIC ACID (PH STABILIZER), SODIUM BENZOATE AND POTASSIUM SORBATE (FOOD GRADE PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Evolution Fresh, Fruit...
Vitamins
Minerals
Aloe Vera Juice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet Tags
Aloe Vera Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet
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Report Data Issues for Aloe Vera Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet has a BSI of 72.1 while Aloe Vera Juice has a BSI of 2.0. Aloe Vera Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Aloe Vera Juice appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet contains 12.0g of carbohydrates per 100g, while Aloe Vera Juice contains 1.7g per 100g. Aloe Vera Juice has 10.3g fewer carbs, which may result in less blood sugar impact.
Evolution Fresh, Fruit And Vegetable Juice Blend Smoothe, Berry Beet, Berry Beet provides 0.9g of fiber per 100g, compared to 0.0g in Aloe Vera Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.