Which food has less impact on blood sugar?
Excelsior Water Crackers, 10.58 Oz
Jamaica Biscuit Co. Ltd.Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame
Rovira Biscuit CorporationComparing Key Nutrients
| Nutrient | Excelsior Wa... | Multigrain5 ... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Excelsior Water Crackers, 10.58 Oz vs Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame: Both have similar blood sugar impact with BSI scores of 23.3 and 19.1 respectively. Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Excelsior Water Crackers, 10.58 Oz
Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Excelsior Water Crackers, 10.58 Oz
Serving size 14.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE, YEAST
Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, ROLLED OATS, WHEAT BRAN, SALT, CORNMEAL, SESAME, FLAXSEED, HONEY, MALT SYRUP, SODIUM BICARBONATE, AMMONIA BICARBONATE, YEAST, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Excelsior Water Cracke...
Minerals
Multigrain5 Export Sod...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Excelsior Water Crackers, 10.58 Oz Tags
Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Excelsior Water Crackers, 10.58 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Excelsior Water Crackers, 10.58 Oz has a BSI of 23.3 while Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame has a BSI of 19.1. Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Excelsior Water Crackers, 10.58 Oz contains 85.7g of carbohydrates per 100g, while Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame contains 68.8g per 100g. Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame has 17.0g fewer carbs, which may result in less blood sugar impact.
Excelsior Water Crackers, 10.58 Oz provides 0.0g of fiber per 100g, compared to 6.2g in Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame. Multigrain5 Export Soda Crackers, Wheat, Corn, Oats, Flaxseed & Sesame provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.