Which food has less impact on blood sugar?
Express Rice Noodles, Pad Thai
Panos Brands LlcUdon Noodles
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Express Rice... | Udon Noodles |
|---|---|---|
| Carbs | 48.0g | 70.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Express Rice Noodles, Pad Thai vs Udon Noodles: Both have similar blood sugar impact with BSI scores of 95.6 and 100.0 respectively. Udon Noodles contains 22.0g more carbs per serving, Udon Noodles provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Express Rice Noodles, Pad Thai
Udon Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Express Rice Noodles, Pad Thai
Serving size 150.0 GRMg
% Daily Value*
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE, POTATO STARCH, LACTIC ACID, BARLEY AMYLASE
Udon Noodles
Serving size 250.0 Gg
% Daily Value*
* 66.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, TAPIOCA STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Express Rice Noodles, ...
Minerals
Udon Noodles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Express Rice Noodles, Pad Thai Tags
Udon Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Express Rice Noodles, Pad Thai has a BSI of 95.6 while Udon Noodles has a BSI of 100.0. Express Rice Noodles, Pad Thai has the lower blood sugar impact, making it potentially better for blood glucose management.
Express Rice Noodles, Pad Thai appears to be the better choice for diabetics with a lower BSI score of 95.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Express Rice Noodles, Pad Thai contains 32.0g of carbohydrates per 100g, while Udon Noodles contains 28.0g per 100g. Udon Noodles has 4.0g fewer carbs, which may result in less blood sugar impact.
Express Rice Noodles, Pad Thai provides 0.0g of fiber per 100g, compared to 1.6g in Udon Noodles. Udon Noodles provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.