Which food has less impact on blood sugar?
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
Wal Mart Stores, Inc.Cheese Baked Snack Crackers, Cheese
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Extra Chedda... | Cheese Baked... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Compare Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar vs Cheese Baked Snack Crackers, Cheese: Both have similar blood sugar impact with BSI scores of 28.5 and 32.0 respectively. Cheese Baked Snack Crackers, Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
Cheese Baked Snack Crackers, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
Serving size 25.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), CHEDDAR SEASONING (CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES], SALT, WHEY POWDER, NATURAL BUTTER FLAVOR, SUGAR, TORULA YEAST, YEAST EXTRACT, DEHYDRATED ONION, PAPRIKA, BUTTERMILK, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, CITRIC ACID, LACTIC ACID, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR]), NATURAL CHEDDAR FLAVOR (SKIM MILK CHEESE [PASTEURIZED SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, CREAM, YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, SODIUM CITRATE), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTED BARLEY EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORNSTARCH, YEAST, LACTIC ACID, ANNATTO (COLOR), ENZYMES, SODIUM METABISULFITE.
Cheese Baked Snack Crackers, Cheese
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [FOR COLOR]), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA (FOR COLOR), AMMONIUM BICARBONATE (LEAVENING), PAPRIKA OLEORESIN (FOR COLOR), YEAST WITH ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Cheddar Flavored...
Minerals
Cheese Baked Snack Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar Tags
Cheese Baked Snack Crackers, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar has a BSI of 28.5 while Cheese Baked Snack Crackers, Cheese has a BSI of 32.0. Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar contains 64.0g of carbohydrates per 100g, while Cheese Baked Snack Crackers, Cheese contains 60.0g per 100g. Cheese Baked Snack Crackers, Cheese has 4.0g fewer carbs, which may result in less blood sugar impact.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar provides 4.0g of fiber per 100g, compared to 3.3g in Cheese Baked Snack Crackers, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.