Which food has less impact on blood sugar?
Extra Crisp Whole Kernel Sweet Corn, Extra Crisp
Foodtown, Inc.Premium Early June Young Peas
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Extra Crisp ... | Premium Earl... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Extra Crisp Whole Kernel Sweet Corn, Extra Crisp vs Premium Early June Young Peas: Both have similar blood sugar impact with BSI scores of 16.0 and 17.9 respectively. Premium Early June Young Peas contains 3.0g more carbs per serving, Premium Early June Young Peas provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Crisp Whole Kernel Sweet Corn, Extra Crisp
Premium Early June Young Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Crisp Whole Kernel Sweet Corn, Extra Crisp
Serving size 125.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Premium Early June Young Peas
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEAS, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Crisp Whole Kern...
Minerals
Premium Early June You...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Crisp Whole Kernel Sweet Corn, Extra Crisp Tags
Premium Early June Young Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Crisp Whole Kernel Sweet Corn, Extra Crisp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Crisp Whole Kernel Sweet Corn, Extra Crisp has a BSI of 16.0 while Premium Early June Young Peas has a BSI of 17.9. Extra Crisp Whole Kernel Sweet Corn, Extra Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Crisp Whole Kernel Sweet Corn, Extra Crisp appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Crisp Whole Kernel Sweet Corn, Extra Crisp contains 7.2g of carbohydrates per 100g, while Premium Early June Young Peas contains 9.6g per 100g. Extra Crisp Whole Kernel Sweet Corn, Extra Crisp has 2.4g fewer carbs, which may result in less blood sugar impact.
Extra Crisp Whole Kernel Sweet Corn, Extra Crisp provides 0.8g of fiber per 100g, compared to 2.4g in Premium Early June Young Peas. Premium Early June Young Peas provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.