Which food has less impact on blood sugar?
Extra Crispy Croustillant Coating Mix, Extra Crispy
Ed Greene & CompanyDragonfly, Lime Powder, Lime, Lime
U. S. Trading CompanyComparing Key Nutrients
| Nutrient | Extra Crispy... | Dragonfly, L... |
|---|---|---|
| Carbs | 23.0g | 35.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.5g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Extra Crispy Croustillant Coating Mix, Extra Crispy vs Dragonfly, Lime Powder, Lime, Lime: Significant difference in blood sugar impact. Dragonfly, Lime Powder, Lime, Lime has very high impact (BSI 69.9) compared to Extra Crispy Croustillant Coating Mix, Extra Crispy's high impact (BSI 42.8). Dragonfly, Lime Powder, Lime, Lime contains 12.0g more carbs per serving, Extra Crispy Croustillant Coating Mix, Extra Crispy provides 1.0g more fiber. Extra Crispy Croustillant Coating Mix, Extra Crispy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Crispy Croustillant Coating Mix, Extra Crispy
Dragonfly, Lime Powder, Lime, Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Crispy Croustillant Coating Mix, Extra Crispy
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (WHEAT), CORNMEAL, ENRICHED WHEAT FLOUR, CORN MALTODEXTRIN, SALT, CANOLA OIL, SPICES (CELERY), CITRIC ACID, CARAMEL.
Dragonfly, Lime Powder, Lime, Lime
Serving size 100.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIME POWDER, MALTODEXTRIN, LIME FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Crispy Croustill...
Minerals
Dragonfly, Lime Powder...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Crispy Croustillant Coating Mix, Extra Crispy Tags
Dragonfly, Lime Powder, Lime, Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Crispy Croustillant Coating Mix, Extra Crispy has a BSI of 42.8 while Dragonfly, Lime Powder, Lime, Lime has a BSI of 69.9. Extra Crispy Croustillant Coating Mix, Extra Crispy has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Crispy Croustillant Coating Mix, Extra Crispy appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Crispy Croustillant Coating Mix, Extra Crispy contains 74.2g of carbohydrates per 100g, while Dragonfly, Lime Powder, Lime, Lime contains 35.0g per 100g. Dragonfly, Lime Powder, Lime, Lime has 39.2g fewer carbs, which may result in less blood sugar impact.
Extra Crispy Croustillant Coating Mix, Extra Crispy provides 3.2g of fiber per 100g, compared to 0.0g in Dragonfly, Lime Powder, Lime, Lime. Extra Crispy Croustillant Coating Mix, Extra Crispy provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.