Which food has less impact on blood sugar?
Extra Crispy Croustillant Coating Mix
Ginger Wasabi Teriyaki Marinade & Grilling
Comparing Key Nutrients
| Nutrient | Extra Crispy... | Ginger Wasab... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Crispy Croustillant Coating Mix
Ginger Wasabi Teriyaki Marinade & Grilling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Crispy Croustillant Coating Mix
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (WHEAT), CORNMEAL, ENRICHED WHEAT FLOUR, CORN MALTODEXTRIN, SALT, CANOLA OIL, SPICES (CELERY), CITRIC ACID, CARAMEL.
Ginger Wasabi Teriyaki Marinade & Grilling
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, DISTILLED VINEGAR, SOYBEAN OIL, TOASTED SESAME SEEDS, FRESH GARLIC, WASABI POWDER (HORSERADISH, MUSTARD, CORN FLOUR, WASABI), TOASTED SESAME SEED OIL, GINGER PUREE, ONION, GINGER, MUSTARD OIL, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Crispy Croustill...
Minerals
Ginger Wasabi Teriyaki...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Extra Crispy Croustillant C...
Ginger Wasabi Teriyaki Mari...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Crispy Croustillant Coating Mix Tags
Ginger Wasabi Teriyaki Marinade & Grilling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Crispy Croustillant Coating Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Crispy Croustillant Coating Mix, Extra Crispy has a BSI of 42.8 while Ginger Wasabi Teriyaki Marinade & Grilling, Ginger Wasabi Teriyaki has a BSI of 9.8. Ginger Wasabi Teriyaki Marinade & Grilling, Ginger Wasabi Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Wasabi Teriyaki Marinade & Grilling, Ginger Wasabi Teriyaki appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Crispy Croustillant Coating Mix, Extra Crispy contains 74.2g of carbohydrates per 100g, while Ginger Wasabi Teriyaki Marinade & Grilling, Ginger Wasabi Teriyaki contains 33.3g per 100g. Ginger Wasabi Teriyaki Marinade & Grilling, Ginger Wasabi Teriyaki has 40.9g fewer carbs, which may result in less blood sugar impact.
Extra Crispy Croustillant Coating Mix, Extra Crispy provides 3.2g of fiber per 100g, compared to 0.0g in Ginger Wasabi Teriyaki Marinade & Grilling, Ginger Wasabi Teriyaki. Extra Crispy Croustillant Coating Mix, Extra Crispy provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.