Which food has less impact on blood sugar?
Extra Crispy Gold'n White Whole Kernel Corn
Faribault Foods, Inc.Italian Flat Cut Green Beans
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Extra Crispy... | Italian Flat... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Extra Crispy Gold'n White Whole Kernel Corn vs Italian Flat Cut Green Beans: Significant difference in blood sugar impact. Extra Crispy Gold'n White Whole Kernel Corn has moderate impact (BSI 21.9) compared to Italian Flat Cut Green Beans's minimal impact (BSI 3.9). Extra Crispy Gold'n White Whole Kernel Corn contains 9.0g more carbs per serving. Italian Flat Cut Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Crispy Gold'n White Whole Kernel Corn
Italian Flat Cut Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Crispy Gold'n White Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER AND SALT.
Italian Flat Cut Green Beans
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN GREEN BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Crispy Gold'n Wh...
Minerals
Italian Flat Cut Green...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Crispy Gold'n White Whole Kernel Corn Tags
Italian Flat Cut Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Crispy Gold'n White Whole Kernel Corn
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Report Data Issues for Italian Flat Cut Green Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Crispy Gold'n White Whole Kernel Corn has a BSI of 21.9 while Italian Flat Cut Green Beans has a BSI of 3.9. Italian Flat Cut Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Flat Cut Green Beans appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Crispy Gold'n White Whole Kernel Corn contains 10.4g of carbohydrates per 100g, while Italian Flat Cut Green Beans contains 3.3g per 100g. Italian Flat Cut Green Beans has 7.1g fewer carbs, which may result in less blood sugar impact.
Extra Crispy Gold'n White Whole Kernel Corn provides 1.6g of fiber per 100g, compared to 1.7g in Italian Flat Cut Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.