Which food has less impact on blood sugar?
Extra Fine Granulated Pure Cane Sugar
Imperial Sugar CompanyOrganic Amber Coconut Nectar
Jordan Eyewear, Inc.Comparing Key Nutrients
| Nutrient | Extra Fine G... | Organic Ambe... |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Extra Fine Granulated Pure Cane Sugar vs Organic Amber Coconut Nectar: Significant difference in blood sugar impact. Organic Amber Coconut Nectar has high impact (BSI 32.0) compared to Extra Fine Granulated Pure Cane Sugar's low impact (BSI 8.0). Organic Amber Coconut Nectar contains 12.0g more carbs per serving. Extra Fine Granulated Pure Cane Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Fine Granulated Pure Cane Sugar
Organic Amber Coconut Nectar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Fine Granulated Pure Cane Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR
Organic Amber Coconut Nectar
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC FAIR TRADE COCONUT BLOSSOM NECTAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Fine Granulated ...
No significant vitamin or mineral data available
Organic Amber Coconut ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Fine Granulated Pure Cane Sugar Tags
Organic Amber Coconut Nectar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Fine Granulated Pure Cane Sugar
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Report Data Issues for Organic Amber Coconut Nectar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Fine Granulated Pure Cane Sugar has a BSI of 8.0 while Organic Amber Coconut Nectar has a BSI of 32.0. Extra Fine Granulated Pure Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Fine Granulated Pure Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Fine Granulated Pure Cane Sugar contains 100.0g of carbohydrates per 100g, while Organic Amber Coconut Nectar contains 66.7g per 100g. Organic Amber Coconut Nectar has 33.3g fewer carbs, which may result in less blood sugar impact.
Extra Fine Granulated Pure Cane Sugar provides 0g of fiber per 100g, compared to 0.0g in Organic Amber Coconut Nectar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.