Which food has less impact on blood sugar?
Organic Sugar Dried Cane Syrup
Cream Pure Cane Sugar Soda Pop
Comparing Key Nutrients
| Nutrient | Organic Suga... | Cream Pure C... |
|---|---|---|
| Carbs | 8.0g | 26.0g |
| Sugars | 8.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sugar Dried Cane Syrup
Cream Pure Cane Sugar Soda Pop
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sugar Dried Cane Syrup
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR.
Cream Pure Cane Sugar Soda Pop
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED PURE ARTESIAN SPRING WATER, PURE CANE SUGAR, NATURAL FLAVORS, CARAMELIZED SUGAR (FOR COLOR).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cream Pure Cane Sugar Soda Pop
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sugar Dried Cane Syrup Tags
Cream Pure Cane Sugar Soda Pop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sugar Dried Cane Syrup
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Report Data Issues for Cream Pure Cane Sugar Soda Pop
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sugar Dried Cane Syrup has a BSI of 16.0 while Cream Pure Cane Sugar Soda Pop, Cream has a BSI of 52.0. Organic Sugar Dried Cane Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sugar Dried Cane Syrup appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sugar Dried Cane Syrup contains 100.0g of carbohydrates per 100g, while Cream Pure Cane Sugar Soda Pop, Cream contains 7.3g per 100g. Cream Pure Cane Sugar Soda Pop, Cream has 92.7g fewer carbs, which may result in less blood sugar impact.
Organic Sugar Dried Cane Syrup provides 0g of fiber per 100g, compared to 0g in Cream Pure Cane Sugar Soda Pop, Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.