Which food has less impact on blood sugar?
Extra Fine Green Beans
Bj's Wholesale Club / Corporate BrandsHarvest Whole Green Beans, Harvest
The Kroger Co.Comparing Key Nutrients
| Nutrient | Extra Fine G... | Harvest Whol... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Extra Fine Green Beans vs Harvest Whole Green Beans, Harvest: Both have similar blood sugar impact with BSI scores of 7.9 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Fine Green Beans
Harvest Whole Green Beans, Harvest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Fine Green Beans
Serving size 85.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Harvest Whole Green Beans, Harvest
Serving size 83.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Fine Green Beans
Minerals
Harvest Whole Green Be...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Fine Green Beans Tags
Harvest Whole Green Beans, Harvest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Fine Green Beans
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Report Data Issues for Harvest Whole Green Beans, Harvest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Fine Green Beans has a BSI of 7.9 while Harvest Whole Green Beans, Harvest has a BSI of 6.0. Harvest Whole Green Beans, Harvest has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Whole Green Beans, Harvest appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Fine Green Beans contains 7.1g of carbohydrates per 100g, while Harvest Whole Green Beans, Harvest contains 6.0g per 100g. Both foods have similar carbohydrate content.
Extra Fine Green Beans provides 2.4g of fiber per 100g, compared to 2.4g in Harvest Whole Green Beans, Harvest. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.