Which food has less impact on blood sugar?

Extra Fluffy Enriched Premium Rice has less impact on blood sugar than Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine

Extra Fluffy Enriched Premium Rice

Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine

Extra Fluffy Enriched Premium Rice
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 4.0g Moderates impact -1.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.0g Raises blood sugar 156.0
Fiber 2.0g Not digested -4.0
Net Carbs 76.0g Digestible carbs 152.0
Protein 6.0g Moderates impact -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Fluffy Enriched Premium Rice

g
Rice Riviana Foods Inc. Branded

Full Food Name

Extra Fluffy Enriched Premium Rice

Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine

g
Rice Wakefern Food Corporation Branded

Full Food Name

Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine

Comparing Key Nutrients

Nutrient Extra Fluffy... Specialty, J...
Carbs 38.0g 39.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Fluffy Enri...

Specialty, Jasmin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Fluffy Enriched Premium Rice

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 2.0mg 11%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PRECOOKED PARBOILED RICE [RICE, NIACIN, IRON (FERRIC ORTHPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].

Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine

Serving size 50.0 GRMg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THAI HOM MALI JASMINE RICE 100%.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Fluffy Enriched ...

Vitamins

Niacin (B3) 27% DV

Minerals

Iron 24% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Jasmine 100...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Fluffy Enriched Premi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Specialty, Jasmine 100% Tha...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Fluffy Enriched Premium Rice Tags

Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 851600

Report Data Issues for Extra Fluffy Enriched Premium Rice

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656288

Report Data Issues for Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine