Which food has less impact on blood sugar?
Extra Hot Salsa, Extra Hot
Skip's SalsaQfc, Cocktail Sauce
Innovative Solutions Inc.Comparing Key Nutrients
| Nutrient | Extra Hot Sa... | Qfc, Cocktai... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Extra Hot Salsa, Extra Hot vs Qfc, Cocktail Sauce: Both have similar blood sugar impact with BSI scores of 4.0 and 5.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Hot Salsa, Extra Hot
Qfc, Cocktail Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Hot Salsa, Extra Hot
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID) JALAPENO PEPPERS, ONION, HABANERO PEPPERS GARLIC SALT, PEPPER, SALT.
Qfc, Cocktail Sauce
Serving size 28.0 Gg
% Daily Value*
* 2.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILE SAUCE (TOMATO PUREE [TOMATO PASTE, WATER], DISTILLED WHITE VINEGAR, HIGH FRUCTOSE COM SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), KETCHUP (TOMATO CONCENTRATE [TOMATO PASTE, WATER], CORN SYRUP, VINEGAR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS AND SPICES), HORSERADISH (GRATED HORSERASDISH ROOTS, WATER, WHITE DISTILLED VINEGAR, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR, METABISULFITE AND SODIUM BENZOATE [PRESERVATIVES], SUGAR, EGGS, CELLULOSE AND XANTHAN GUM, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, CALCIUM EDTA [RETAINS PRODUCTS FRESHNESS], SPICES, LEMON JUICE), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), WORCESTERSHIRE SAUCE (VINEGAR, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Hot Salsa, Extra...
Minerals
Qfc, Cocktail Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Hot Salsa, Extra Hot Tags
Qfc, Cocktail Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Hot Salsa, Extra Hot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Qfc, Cocktail Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Hot Salsa, Extra Hot has a BSI of 4.0 while Qfc, Cocktail Sauce has a BSI of 5.5. Extra Hot Salsa, Extra Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Hot Salsa, Extra Hot appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Hot Salsa, Extra Hot contains 6.3g of carbohydrates per 100g, while Qfc, Cocktail Sauce contains 10.7g per 100g. Extra Hot Salsa, Extra Hot has 4.5g fewer carbs, which may result in less blood sugar impact.
Extra Hot Salsa, Extra Hot provides 0.0g of fiber per 100g, compared to 0.9g in Qfc, Cocktail Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.