Which food has less impact on blood sugar?
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost
Family Dollar Stores Inc.Cherry Effervescent Electrolyte Powder
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Extra Hydrat... | Cherry Effer... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost
Cherry Effervescent Electrolyte Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost
Serving size 360.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, DEXTROSE; LESS THAN 2% OF: POTASSIUM CITRATE, SODIUM CHLORIDE, CITRIC ACID, STRAWBERRY FLAVOR, MIXED BERRY FLAVOR, SODIUM CITRATE, BENZOIC ACID, SUCRALOSE, MODIFIED FOOD STARCH, ZINC GLUCONATE, ACESULFAME POTASSIUM, GLYCEROL ESTER, TRIGLYCERIDES, CALCIUM CITRATE, FD&C BLUE #1, POTASSIUM SORBATE, BUTYLATED HYDROXYTOLUENE.
Cherry Effervescent Electrolyte Powder
Serving size 17.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANHYDROUS DEXTROSE, CITRIC ACID, POTASSIUM BICARBONATE, SODIUM BICARBONATE, SALT, MALTODEXTRIN; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, ACESULFAME POTASSIUM, AND SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Hydration Electr...
Minerals
Cherry Effervescent El...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Extra Hydration Electrolyte...
Cherry Effervescent Electro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost Tags
Cherry Effervescent Electrolyte Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost has a BSI of 20.0 while Cherry Effervescent Electrolyte Powder, Cherry has a BSI of 26.0. Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost contains 2.8g of carbohydrates per 100g, while Cherry Effervescent Electrolyte Powder, Cherry contains 76.5g per 100g. Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost has 73.7g fewer carbs, which may result in less blood sugar impact.
Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost provides 0g of fiber per 100g, compared to 0g in Cherry Effervescent Electrolyte Powder, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the health care category to find more alternatives and make additional comparisons.