Which food has less impact on blood sugar?

Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost has less impact on blood sugar than Strawberry Lemonade On The Go Electrolyte Powder

Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost

Strawberry Lemonade On The Go Electrolyte Powder

Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Lemonade On The Go Electrolyte Powder
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost

g
Health Care Family Dollar Stores Inc. Branded

Full Food Name

Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost

Strawberry Lemonade On The Go Electrolyte Powder

g
Health Care Abbott Laboratories Inc Branded

Full Food Name

Strawberry Lemonade On The Go Electrolyte Powder, Strawberry Lemonade

Comparing Key Nutrients

Nutrient Extra Hydrat... Strawberry L...
Carbs 10.0g 12.0g
Sugars 7.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Hydration E...

Strawberry Lemona...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost

Serving size 360.0 MLTg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 489.6mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, DEXTROSE; LESS THAN 2% OF: POTASSIUM CITRATE, SODIUM CHLORIDE, CITRIC ACID, STRAWBERRY FLAVOR, MIXED BERRY FLAVOR, SODIUM CITRATE, BENZOIC ACID, SUCRALOSE, MODIFIED FOOD STARCH, ZINC GLUCONATE, ACESULFAME POTASSIUM, GLYCEROL ESTER, TRIGLYCERIDES, CALCIUM CITRATE, FD&C BLUE #1, POTASSIUM SORBATE, BUTYLATED HYDROXYTOLUENE.

Strawberry Lemonade On The Go Electrolyte Powder

Serving size 17.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 489.9mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANHYDROUS DEXTROSE, CITRIC ACID, POTASSIUM CITRATE, SALT, NATURAL FLAVORS, SODIUM CITRATE; LESS THAN 2% OF CALCIUM SILICATE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40 AND BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Hydration Electr...

Minerals

Potassium 2% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Lemonade On...

Minerals

Potassium 62% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Hydration Electrolyte...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more

Strawberry Lemonade On The ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost Tags

๐Ÿš€ Rocket Fuel

Strawberry Lemonade On The Go Electrolyte Powder Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2657985

Report Data Issues for Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1838296

Report Data Issues for Strawberry Lemonade On The Go Electrolyte Powder