Which food has less impact on blood sugar?

Woori Asian Foods, Sliced Kimchi, Mild, Mild has less impact on blood sugar than Extra Large Marinated Cut In Wine Vinegar Olives

Extra Large Marinated Cut In Wine Vinegar Olives

Woori Asian Foods, Sliced Kimchi, Mild, Mild

Extra Large Marinated Cut In Wine Vinegar Olives
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 13.3g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woori Asian Foods, Sliced Kimchi, Mild, Mild
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Large Marinated Cut In Wine Vinegar Olives

g
Pickles, Olives, Peppers & Relishes Shai Food Products Branded

Full Food Name

Extra Large Marinated Cut In Wine Vinegar Olives

Woori Asian Foods, Sliced Kimchi, Mild, Mild

g
Pickles, Olives, Peppers & Relishes Multicom Publishing Incorporated Branded

Full Food Name

Woori Asian Foods, Sliced Kimchi, Mild, Mild

Comparing Key Nutrients

Nutrient Extra Large ... Woori Asian ...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Large Marin...

Woori Asian Foods...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Large Marinated Cut In Wine Vinegar Olives

Serving size 15.0 GRMg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, SALT, WINE VINEGAR, ACETIC ACID

Woori Asian Foods, Sliced Kimchi, Mild, Mild

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, RADISH, RED PEPPER POWDER, GARLIC, SALTED SHRIMP, GREEN ONION, GINGER, SALT, SUGAR, FISH SAUCE, MUSTARD LEAF, ONION, LEEK AND WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Large Marinated ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Woori Asian Foods, Sli...

Vitamins

Vitamin C 18% DV
Vitamin A 185% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Large Marinated Cut I...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Woori Asian Foods, Sliced K...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Large Marinated Cut In Wine Vinegar Olives Tags

✨ Clean Machine
🟢 Low Key Load

Woori Asian Foods, Sliced Kimchi, Mild, Mild Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shai Food Products
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2623458

Report Data Issues for Extra Large Marinated Cut In Wine Vinegar Olives

Brand Multicom Publishing Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2439834

Report Data Issues for Woori Asian Foods, Sliced Kimchi, Mild, Mild